A holistic and complete approach to nutrition
and the mind/body connection. Let us help you
to live your best life.
Balance - [bal-uhns]
Physical equilibrium; mental and emotional steadiness.

In today's fast paced, ever changing world we are all seeking a sense of balance. Between our personal and professional lives, balancing multiple projects and balancing complex relationships, we live our lives on a perpetual seesaw, teetering between tasks hoping there is something on the other end to keep us from crashing to the ground. The Perfectly Balanced Life is the answer and the other end! We are here to help you find the balance you need to live YOUR perfect life.


Welcome! I am Tamiko Benjamin, the Founder and Creative Director of The Perfectly Balanced Life. My passion for health and wellness led me to the Institute of Integrative Nutrition where I learned over 100 dietary theories and I am now a Certified Health Coach. In addition, I am a certified trainer for the Color Code and I also administer Myers Briggs Type I & II Indicator Assessments. I am a proud INTJ and a RED. Click here to find out what color YOU are!
My mission with The Perfectly Balanced Life is to educate and enrich our society through self-awareness, building strong relationships and health and wellness.
I love to run! Since 2014, I've run six half marathons, countless 5K and 10K races and will run the New York City Marathon in November 2017. I also love swimming, bike riding, hiking, yoga and kickboxing. My ultimate goal is to complete a triathlon in the next two years.
I am Integrative Nutrition Health Coach, Certified Trainer for the Color Code Personality Science Assessment, Certified Administrator of Myers Briggs Type Indicator I & II and I also have Professional Certifications in Human Capital Management as well as Leadership and Organizational Development.


A holistic and complete approach to nutrition and the mind/body connection. Let us help you to live your best life.

Whether you are on the verge of becoming the CEO of You Inc. or trying to position yourself for your next promotion our Like A Boss workshop will give you all of the tools you need to be a boss.

Stuck? Unhappy? Unfocused? We can help you get back on track! Our comprehensive assessments, coaching and life plans will have you ready to conquer the world.
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