Welcome! I am Tamiko Benjamin, the Founder and Creative Director of The Perfectly Balanced Life. My passion for health and wellness led me to the Institute of Integrative Nutrition where I learned over 100 dietary theories and I am now a Certified Health Coach. In addition, I am a certified trainer for the Color Code and I also administer Myers Briggs Type I & II Indicator Assessments. I am a proud INTJ and a RED. Click here to find out what color YOU are!
My mission with The Perfectly Balanced Life is to educate and enrich our society through self-awareness, building strong relationships and health and wellness.
I love to run! Since 2014, I've run six half marathons, countless 5K and 10K races and will run the New York City Marathon in November 2017. I also love swimming, bike riding, hiking, yoga and kickboxing. My ultimate goal is to complete a triathlon in the next two years.
I am Integrative Nutrition Health Coach, Certified Trainer for the Color Code Personality Science Assessment, Certified Administrator of Myers Briggs Type Indicator I & II and I also have Professional Certifications in Human Capital Management as well as Leadership and Organizational Development.